When your diet is full of healthy and vital foods, it’s very likely to contain a good deal of snack options. A banana, orange, handful of raw nuts, bunch of uncooked vegetables, and so many other unprocessed foods are a part of your”every day” way of eating.
You can add a little zing to snack time, however, by making recipes using mostly raw foods to make unique treats. In fact, you should gather a good list of”go to” snack recipes that put an emphasis on the superfoods of the live and raw food categories. By doing so, you guarantee that you can enjoy a regular array of high-protein seed and nut snacks, super nutritious fruit and veggie snacks, and even some fairly convincing”sweets” too.
As an example, you will eat three”square” meals every day. This isn’t enough to give you the amount of calories required, nor will this supply you with the nutrition your body demands. Skipping meals can also have a negative impact on your body, so you need to have a regular supply of healthy snacks available.
Now, a lot of people – even those of us who adore whole food snacks – could get bored with seasonal fruits, ready nuts, and the freshest vegetables.
As an example, why don’t you make”gorp”? This could be any mix of grains, nuts, dried fruits, and a few carob candies. You might up the”treat” factor of this mix and combine it with oil and honey to make homemade granola treats or”cookies”. Many granola snacks can also be blended and shaped into cake and cookie like snack bars also.
Needless to say, if you want a real boost of energy without a lot of standing around and chewing (and there are times when a ten to fifteen minute snack break is not possible), there’s little to compare with smoothies and juices. Made from fresh fruits, vegetables, and other components, they are like liquid vitamins when made properly. They’re packed with enzymes and can be as sweet or savory as you desire.
There are also some alternative snacks that few consider and yet which can give a huge amount of nutrition. For instance, roasted nuts and beans with hot or sweet blends of flavorings can really substitute the”junk food” choices like pretzels, chips, and seasoned nut mixtures. You would find that salty or sweet”fix” and yet avoid all of the artificial crap and unhealthy preservatives.
Bear in mind, however, that food starts with the raw ingredients, and if you skimp on quality here it will decrease the value of the foods and snacks you create. So, always use the freshest, healthiest, and organic foods you can find and afford.